Why do Isometrics?
Isometrics are known to rapidly balance, condition, strengthen, coordinate, improve blood flow, increase relaxation and calm the mind.

​

HOW TO START USING ISOMETRICS

For each complete set, check how you feel.
Relaxed awareness is what we're looking for.
Do not go beyond 3 sets per session.
Approach the use of Isometrics in baby steps.
Work up to more over a long period of consistent practice.
Break up your schedule.
Work out for 3 days, rest 1 day, then work out for 5 days and stop for 2 days.
Do not eat 1 hour before practice and wait awhile, (about 30 minutes), after practice before eating.
After working up to 3 reps in one session, work in the same manner until your doing two 3 rep sets at different times during the day.

​

SUGGESTED NUTRITIONAL SUPPORT

Add Turmeric to your diet through meals with curry and/or directly with capsules or tea. This will help to improve flexibility.

 

Fish Oil, (the purer the better), will help fight inflammation.

 

Dit Da Jou is a topical herbal formulation that supports the tissues in the joints and muscles. There are many formulations and brands.

 

Avoid painkillers.

 

WARNING

Breathing instruction is not part of this reference page.
Breathing for Isometrics is taught in class to prevent misunderstanding and possible damage.
These pages are for class member's reference only.

 

DISCLAIMER

Programs presented on this website or in class should be approached with caution and approval of your physician.
All presentations on this website or in class can only be done properly with instruction by a qualified instructor.