The 10 Principals

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It is the core within our lineage that, if you are not following the principles, you are not doing good Tai Chi. Here we include those principles for quick reference.

1. Head upright

2. Sink the chest, raise the back

3. Sung (relax) the waist

4. Define Yin and Yang

5. Sink shoulders and elbows

6. Use mind not muscular force

7. Upper and lower, move as one

8. Inside and outside coordinate

9. It flows as a great river

10. Seek stillness in movement and movement in stillness